{"id":1183,"date":"2024-01-26T13:26:05","date_gmt":"2024-01-26T13:26:05","guid":{"rendered":"https:\/\/estherfdez.es\/?page_id=1183"},"modified":"2024-10-03T04:37:04","modified_gmt":"2024-10-03T04:37:04","slug":"blog","status":"publish","type":"page","link":"https:\/\/estherfdez.es\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div id=\"fws_69e197a6e7b00\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"10%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top  zindex-set right_padding_5pct left_padding_5pct top_padding_tablet_20pct top_padding_phone_30pct\"  style=\"padding-top: calc(100vw * 0.10); padding-bottom: calc(100vw * 0.05);  z-index: 100;\"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #e8e8e8; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div style=\"z-index: 1; \" class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-highlighted-text font_size_5vw font_size_tablet_9vw font_size_phone_12vw\" data-style=\"regular_underline\" data-exp=\"default\" data-underline-thickness=\"4px\" data-user-color=\"true\" style=\"color: #000000;\" data-using-custom-color=\"true\" data-animation-delay=\"false\" data-color=\"#ffcc3e\" data-color-gradient=\"\">\n<h3>Power Up Your Mindset<\/h3>\n<h3>Mindfulness &amp; Energ\u00eda<\/h3>\n<\/div><div class=\"nectar-animated-shape width_desktop_120vh position_desktop_absolute left_position_desktop_-35pct translate_y_desktop_-60vw translate_y_phone_-115vh translate_x_phone_-35vh z_index_-1\"><div class=\"nectar-animated-shape__inner_wrap nectar-waypoint-el\" data-easing=\"easeInOutQuart\" data-animation=\"grow-in\"><div class=\"nectar-animated-shape__inner nectar-el-parallax-scroll\"data-scroll-animation=\"true\" data-scroll-animation-movement=\"transform_y\" data-scroll-animation-mobile=\"\" data-scroll-animation-intensity=\"-1.5\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 100 100\" width=\"100\" height=\"100\" preserveaspectratio=\"xMidYMid meet\" style=\"width: 100%; height: 100%; overflow: hidden;\"><circle cx=\"50\" cy=\"50\" r=\"50\" fill=\"#ffcc3e\" \/><\/svg><\/div><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 55px;\" class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e197a6e826c\"  data-column-margin=\"default\" data-midnight=\"light\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div style=\" color: #000000;\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-cfc=\"true\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class='nectar-post-grid-wrap text-color-dark spacing-25px' data-el-settings='{\"post_type\":\"post\",\"pagination\":\"load-more\",\"image_size\":\"large\",\"parallax_scrolling\":\"\",\"aspect_ratio_image_size\":\"\",\"category_position\":\"default\",\"category_display\":\"default\",\"display_categories\":\"yes\",\"display_excerpt\":\"yes\",\"excerpt_length\":\"20\",\"display_date\":\"0\",\"display_estimated_reading_time\":\"0\",\"display_author\":\"0\",\"author_functionality\":\"default\",\"author_position\":\"default\",\"color_overlay\":\"\",\"color_overlay_opacity\":\"\",\"color_overlay_hover_opacity\":\"\",\"card_bg_color\":\"\",\"grid_style\":\"content_under_image\",\"hover_effect\":\"zoom\",\"post_title_overlay\":\"\",\"heading_tag\":\"default\",\"enable_gallery_lightbox\":\"0\",\"category_style\":\"underline\",\"overlay_secondary_project_image\":\"\",\"vertical_list_hover_effect\":\"none\",\"vertical_list_read_more\":\"\",\"read_more_button\":\"0\",\"animation\":\"none\"}' data-style='content_under_image' data-query='{\"post_type\":\"post\",\"posts_per_page\":\"6\",\"order\":\"DESC\",\"orderby\":\"date\",\"offset\":\"0\",\"cpt_name\":\"post\",\"custom_query_tax\":\"\",\"ignore_sticky_posts\":\"\"}' data-load-more-color='accent-color' data-load-more-text='Load More'><div class=\"nectar-post-grid-filters\" data-active-color=\"default\" data-align=\"default\" data-animation=\"none\" data-sortable=\"\"><h4>Filter<\/h4><div><a href=\"#\" class=\"active all-filter\" data-total-count=\"152\" data-filter=\"-1\">All<\/a><a href=\"#\" data-filter=\"absolute-beginners\" data-total-count=\"8\">Absolute Beginners<\/a><a href=\"#\" data-filter=\"branding-consciente\" data-total-count=\"9\">Branding consciente<\/a><a href=\"#\" data-filter=\"casos-de-exito\" data-total-count=\"1\">Casos de \u00c9xito<\/a><a href=\"#\" data-filter=\"coaching\" data-total-count=\"101\">Coaching<\/a><a href=\"#\" data-filter=\"coaching-ejecutivo\" data-total-count=\"1\">Coaching Ejecutivo<\/a><a href=\"#\" data-filter=\"connect-and-resonate\" data-total-count=\"2\">CONNECT AND RESONATE<\/a><a href=\"#\" data-filter=\"mindfulness\" data-total-count=\"130\">Mindfulness<\/a><a href=\"#\" data-filter=\"power-up-mindset\" data-total-count=\"2\">Power Up Mindset<\/a><a href=\"#\" data-filter=\"sin-categoria\" data-total-count=\"1\">Sin categor\u00eda<\/a><a href=\"#\" data-filter=\"uncategorized\" data-total-count=\"2\">Uncategorized<\/a><\/div><\/div><div class=\"nectar-post-grid custom_font_size_2-2vw category-position-before-title\" data-indicator=\"yes\" data-indicator-style=\"default\" data-indicator-text-color=\"#fff\" data-indicator-color=\"#000000\" data-indicator-text=\"View\" data-columns=\"3\" data-hover-effect=\"zoom\" data-text-style=\"default\" data-border-radius=\"5px\" data-grid-item-height=\"30vh\" data-grid-spacing=\"25px\" data-text-layout=\"top_left\" data-text-color=\"dark\" data-text-hover-color=\"dark\" data-shadow-hover=\"yes\" data-animation=\"none\" data-animation-stagger=\"90\" data-cat-click=\"default\"  data-lock-aspect=\"\"  data-text-align=\"left\" data-card=\"\" style=\"--post-grid-border-radius:5px;\" ><div class=\"nectar-post-grid-item\" data-post-id=\"1315\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><a class=\"bg-wrap-link\" aria-label=\"SEGUNDA EDICI\u00d3N : POWER UP MINDSET, MENTALIDAD ENERG\u00c9TICA Y ATENCI\u00d3N PLENA\" href=\"https:\/\/estherfdez.es\/en\/nuevo-libro-power-up-mindset-activa-el-potencial-que-llevas-dentro\/\"><\/a><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/03\/fotomontaje-6-1024x625.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/03\/fotomontaje-6-1024x625.png 1024w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/03\/fotomontaje-6-300x183.png 300w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/03\/fotomontaje-6-768x469.png 768w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/03\/fotomontaje-6-1536x938.png 1536w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/03\/fotomontaje-6-18x12.png 18w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/03\/fotomontaje-6.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/estherfdez.es\/en\/nuevo-libro-power-up-mindset-activa-el-potencial-que-llevas-dentro\/\" aria-label=\"SEGUNDA EDICI\u00d3N : POWER UP MINDSET, MENTALIDAD ENERG\u00c9TICA Y ATENCI\u00d3N PLENA\"><\/a><span class=\"meta-category\"><a class=\"mindfulness style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/mindfulness\/\">Mindfulness<\/a><a class=\"coaching style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/coaching\/\">Coaching<\/a><\/span><div class=\"item-main\"><h3 class=\"post-heading\"><a href=\"https:\/\/estherfdez.es\/en\/nuevo-libro-power-up-mindset-activa-el-potencial-que-llevas-dentro\/\"><span>SEGUNDA EDICI\u00d3N : POWER UP MINDSET, MENTALIDAD ENERG\u00c9TICA Y ATENCI\u00d3N PLENA<\/span><\/a><\/h3><div class=\"nectar-post-grid-item__excerpt-wrap item-meta-extra\"><span class=\"meta-excerpt\">Descubre el poder de tu energ\u00eda y atenci\u00f3n plena con Power Up Mindset Hubo un&hellip;<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"1870\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><a class=\"bg-wrap-link\" aria-label=\"Coherencia en el Liderazgo: El Eje Central de un Liderazgo Efectivo\" href=\"https:\/\/estherfdez.es\/en\/coherencia-en-el-liderazgo-el-eje-central-de-un-liderazgo-efectivo\/\"><\/a><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"310\" src=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2026\/03\/Esther-Fernandez-Coaching.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2026\/03\/Esther-Fernandez-Coaching.webp 480w, https:\/\/estherfdez.es\/wp-content\/uploads\/2026\/03\/Esther-Fernandez-Coaching-300x194.webp 300w, https:\/\/estherfdez.es\/wp-content\/uploads\/2026\/03\/Esther-Fernandez-Coaching-18x12.webp 18w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/div><\/div><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/estherfdez.es\/en\/coherencia-en-el-liderazgo-el-eje-central-de-un-liderazgo-efectivo\/\" aria-label=\"Coherencia en el Liderazgo: El Eje Central de un Liderazgo Efectivo\"><\/a><span class=\"meta-category\"><a class=\"coaching style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/coaching\/\">Coaching<\/a><a class=\"power-up-mindset style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/power-up-mindset\/\">Power Up Mindset<\/a><\/span><div class=\"item-main\"><h3 class=\"post-heading\"><a href=\"https:\/\/estherfdez.es\/en\/coherencia-en-el-liderazgo-el-eje-central-de-un-liderazgo-efectivo\/\"><span>Coherencia en el Liderazgo: El Eje Central de un Liderazgo Efectivo<\/span><\/a><\/h3><div class=\"nectar-post-grid-item__excerpt-wrap item-meta-extra\"><span class=\"meta-excerpt\">En un mundo empresarial donde la velocidad y la incertidumbre son constantes, los l\u00edderes enfrentan&hellip;<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"1856\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><a class=\"bg-wrap-link\" aria-label=\"Power Skills: qu\u00e9 son, cu\u00e1les son y c\u00f3mo desarrollarlas en la era del liderazgo consciente\" href=\"https:\/\/estherfdez.es\/en\/power-skills-que-son-cuales-son-y-como-desarrollarlas-en-la-era-del-liderazgo-consciente\/\"><\/a><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"634\" src=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/01\/Power-Up-recortada.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/01\/Power-Up-recortada.png 635w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/01\/Power-Up-recortada-300x300.png 300w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/01\/Power-Up-recortada-150x150.png 150w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/01\/Power-Up-recortada-12x12.png 12w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/01\/Power-Up-recortada-140x140.png 140w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/01\/Power-Up-recortada-100x100.png 100w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/01\/Power-Up-recortada-500x500.png 500w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/01\/Power-Up-recortada-350x350.png 350w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/div><\/div><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/estherfdez.es\/en\/power-skills-que-son-cuales-son-y-como-desarrollarlas-en-la-era-del-liderazgo-consciente\/\" aria-label=\"Power Skills: qu\u00e9 son, cu\u00e1les son y c\u00f3mo desarrollarlas en la era del liderazgo consciente\"><\/a><span class=\"meta-category\"><a class=\"coaching-ejecutivo style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/coaching-ejecutivo\/\">Coaching Ejecutivo<\/a><a class=\"branding-consciente style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/branding-consciente\/\">Branding consciente<\/a><a class=\"power-up-mindset style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/power-up-mindset\/\">Power Up Mindset<\/a><\/span><div class=\"item-main\"><h3 class=\"post-heading\"><a href=\"https:\/\/estherfdez.es\/en\/power-skills-que-son-cuales-son-y-como-desarrollarlas-en-la-era-del-liderazgo-consciente\/\"><span>Power Skills: qu\u00e9 son, cu\u00e1les son y c\u00f3mo desarrollarlas en la era del liderazgo consciente<\/span><\/a><\/h3><div class=\"nectar-post-grid-item__excerpt-wrap item-meta-extra\"><span class=\"meta-excerpt\">Durante a\u00f1os, el desarrollo profesional se centr\u00f3 en las llamadas hard skills: conocimientos t\u00e9cnicos, certificaciones&hellip;<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"1812\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><a class=\"bg-wrap-link\" aria-label=\"De la gesti\u00f3n del estr\u00e9s al crecimiento profesional consciente: un caso real en Valencia\" href=\"https:\/\/estherfdez.es\/en\/de-la-gestion-del-estres-al-crecimiento-profesional-consciente-un-caso-real-en-valencia\/\"><\/a><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/Coaching-Ejecutivo-Puerro-de-Valencia-Esther-Fernandez-1024x683.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/Coaching-Ejecutivo-Puerro-de-Valencia-Esther-Fernandez-1024x683.webp 1024w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/Coaching-Ejecutivo-Puerro-de-Valencia-Esther-Fernandez-300x200.webp 300w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/Coaching-Ejecutivo-Puerro-de-Valencia-Esther-Fernandez-768x512.webp 768w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/Coaching-Ejecutivo-Puerro-de-Valencia-Esther-Fernandez-18x12.webp 18w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/Coaching-Ejecutivo-Puerro-de-Valencia-Esther-Fernandez-900x600.webp 900w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/Coaching-Ejecutivo-Puerro-de-Valencia-Esther-Fernandez.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/estherfdez.es\/en\/de-la-gestion-del-estres-al-crecimiento-profesional-consciente-un-caso-real-en-valencia\/\" aria-label=\"De la gesti\u00f3n del estr\u00e9s al crecimiento profesional consciente: un caso real en Valencia\"><\/a><span class=\"meta-category\"><a class=\"casos-de-exito style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/casos-de-exito\/\">Casos de \u00c9xito<\/a><\/span><div class=\"item-main\"><h3 class=\"post-heading\"><a href=\"https:\/\/estherfdez.es\/en\/de-la-gestion-del-estres-al-crecimiento-profesional-consciente-un-caso-real-en-valencia\/\"><span>De la gesti\u00f3n del estr\u00e9s al crecimiento profesional consciente: un caso real en Valencia<\/span><\/a><\/h3><div class=\"nectar-post-grid-item__excerpt-wrap item-meta-extra\"><span class=\"meta-excerpt\">Caso de \u00c9xito \u00b7 Directivo en Valencia En muchas empresas de distribuci\u00f3n de alimentaci\u00f3n en&hellip;<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"1799\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><a class=\"bg-wrap-link\" aria-label=\"Coaching Ejecutivo: la herramienta clave para l\u00edderes que quieren transformar su impacto\" href=\"https:\/\/estherfdez.es\/en\/coaching-ejecutivo-la-herramienta-clave-para-lideres-que-quieren-transformar-su-impacto\/\"><\/a><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"1024\" src=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/01\/servicios-coaching-esther-fernandez-coaching-mindfulness-empresas-valencia-e1706186039949-884x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/01\/servicios-coaching-esther-fernandez-coaching-mindfulness-empresas-valencia-e1706186039949-884x1024.jpg 884w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/01\/servicios-coaching-esther-fernandez-coaching-mindfulness-empresas-valencia-e1706186039949-259x300.jpg 259w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/01\/servicios-coaching-esther-fernandez-coaching-mindfulness-empresas-valencia-e1706186039949-768x889.jpg 768w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/01\/servicios-coaching-esther-fernandez-coaching-mindfulness-empresas-valencia-e1706186039949.jpg 995w\" sizes=\"auto, (max-width: 884px) 100vw, 884px\" \/><\/div><\/div><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/estherfdez.es\/en\/coaching-ejecutivo-la-herramienta-clave-para-lideres-que-quieren-transformar-su-impacto\/\" aria-label=\"Coaching Ejecutivo: la herramienta clave para l\u00edderes que quieren transformar su impacto\"><\/a><span class=\"meta-category\"><a class=\"coaching style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/coaching\/\">Coaching<\/a><\/span><div class=\"item-main\"><h3 class=\"post-heading\"><a href=\"https:\/\/estherfdez.es\/en\/coaching-ejecutivo-la-herramienta-clave-para-lideres-que-quieren-transformar-su-impacto\/\"><span>Coaching Ejecutivo: la herramienta clave para l\u00edderes que quieren transformar su impacto<\/span><\/a><\/h3><div class=\"nectar-post-grid-item__excerpt-wrap item-meta-extra\"><span class=\"meta-excerpt\">En un entorno empresarial en constante cambio, los l\u00edderes efectivos no solo se enfrentan a&hellip;<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"1782\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><a class=\"bg-wrap-link\" aria-label=\"\u201cEnerg\u00eda Personal en Acci\u00f3n\u201d: el libro que transforma tu forma de ver la vida\" href=\"https:\/\/estherfdez.es\/en\/energia-personal-en-accion-el-libro-que-transforma-tu-forma-de-ver-la-vida\/\"><\/a><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/esnergia-personal-en-accion-683x1024.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/esnergia-personal-en-accion-683x1024.webp 683w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/esnergia-personal-en-accion-200x300.webp 200w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/esnergia-personal-en-accion-768x1152.webp 768w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/esnergia-personal-en-accion-8x12.webp 8w, https:\/\/estherfdez.es\/wp-content\/uploads\/2025\/12\/esnergia-personal-en-accion.webp 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/estherfdez.es\/en\/energia-personal-en-accion-el-libro-que-transforma-tu-forma-de-ver-la-vida\/\" aria-label=\"\u201cEnerg\u00eda Personal en Acci\u00f3n\u201d: el libro que transforma tu forma de ver la vida\"><\/a><span class=\"meta-category\"><a class=\"coaching style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/coaching\/\">Coaching<\/a><a class=\"mindfulness style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/mindfulness\/\">Mindfulness<\/a><\/span><div class=\"item-main\"><h3 class=\"post-heading\"><a href=\"https:\/\/estherfdez.es\/en\/energia-personal-en-accion-el-libro-que-transforma-tu-forma-de-ver-la-vida\/\"><span>\u201cEnerg\u00eda Personal en Acci\u00f3n\u201d: el libro que transforma tu forma de ver la vida<\/span><\/a><\/h3><div class=\"nectar-post-grid-item__excerpt-wrap item-meta-extra\"><span class=\"meta-excerpt\">Una gu\u00eda pr\u00e1ctica con 180 ejercicios para fortalecer tu energ\u00eda personal, tu claridad y tu&hellip;<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"1759\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><a class=\"bg-wrap-link\" aria-label=\"Mindfulness en el liderazgo: liderarse a uno mismo para liderar mejor\" href=\"https:\/\/estherfdez.es\/en\/mindfulness-en-el-liderazgo-liderarse-a-uno-mismo-para-liderar-mejor\/\"><\/a><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/11\/4-819x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/11\/4-819x1024.png 819w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/11\/4-240x300.png 240w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/11\/4-768x960.png 768w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/11\/4-10x12.png 10w, https:\/\/estherfdez.es\/wp-content\/uploads\/2024\/11\/4.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/div><\/div><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/estherfdez.es\/en\/mindfulness-en-el-liderazgo-liderarse-a-uno-mismo-para-liderar-mejor\/\" aria-label=\"Mindfulness en el liderazgo: liderarse a uno mismo para liderar mejor\"><\/a><span class=\"meta-category\"><a class=\"mindfulness style-underline\" href=\"https:\/\/estherfdez.es\/en\/category\/mindfulness\/\">Mindfulness<\/a><\/span><div class=\"item-main\"><h3 class=\"post-heading\"><a href=\"https:\/\/estherfdez.es\/en\/mindfulness-en-el-liderazgo-liderarse-a-uno-mismo-para-liderar-mejor\/\"><span>Mindfulness en el liderazgo: liderarse a uno mismo para liderar mejor<\/span><\/a><\/h3><div class=\"nectar-post-grid-item__excerpt-wrap item-meta-extra\"><span class=\"meta-excerpt\">En el mundo corporativo actual, los l\u00edderes y emprendedores se enfrentan a presi\u00f3n constante, multitarea&hellip;<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e197a6ec8b7\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"3%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top  zindex-set right_padding_6pct left_padding_6pct\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: calc(100vw * 0.05);  z-index: 100;\"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #e8e8e8; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-3\/5 wpb_column column_container vc_column_container col padding-5-percent inherit_tablet inherit_phone\"  data-padding-pos=\"right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-highlighted-text\" data-style=\"regular_underline\" data-exp=\"default\" data-underline-thickness=\"4px\" data-user-color=\"true\" style=\"color: #000000;\" data-using-custom-color=\"true\" data-animation-delay=\"false\" data-color=\"#ffcc3e\" data-color-gradient=\"\">\n<h3><strong>\u00bfTienes alguna duda?\u00a0<\/strong><\/h3>\n<\/div><div class=\"nectar-highlighted-text font_size_tablet_5vw font_size_phone_8vw\" data-style=\"regular_underline\" data-exp=\"default\" data-underline-thickness=\"4px\" data-user-color=\"true\" style=\"color: #000000;\" data-using-custom-color=\"true\" data-animation-delay=\"false\" data-color=\"#ffcc3e\" data-color-gradient=\"\">\n<h3>Cont\u00e1ctame para resolverlas y pong\u00e1monos a trabajar cuanto antes<\/h3>\n<\/div><div class=\"nectar-animated-shape width_desktop_38vh width_tablet_25vh position_desktop_absolute top_position_tablet_45pct right_position_desktop_0px left_position_desktop_50pct bottom_position_desktop_0px translate_y_desktop_-5pct translate_x_desktop_-25pct z_index_-1\"><div class=\"nectar-animated-shape__inner_wrap nectar-waypoint-el\" data-nectar-waypoint-el-offset=\"100%\" data-easing=\"easeInOutQuart\" data-animation=\"grow-in\"><div class=\"nectar-animated-shape__inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 100 100\" width=\"100\" height=\"100\" preserveaspectratio=\"xMidYMid meet\" style=\"width: 100%; height: 100%; overflow: hidden;\"><circle cx=\"50\" cy=\"50\" r=\"50\" fill=\"#ffcc3e\" \/><\/svg><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2\/5 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"left\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f61-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"61\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/1183#wpcf7-f61-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/1183#wpcf7-f61-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"61\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f61-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7dtx_version\" value=\"5.0.5\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col span_12 col_last\">\n\t\t<div class=\"minimal-form-input\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"col span_12 col_last\">\n\t\t<div class=\"minimal-form-input\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"text\" name=\"phone\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"col\" span_12 col_last\">\n\t\t<div class=\"minimal-form-input\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"text\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"col span_12 col_last\">\n\t\t<div class=\"minimal-form-input\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"message\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text mensaje\" aria-invalid=\"false\" placeholder=\"Cu\u00e9ntanos para poder ayudarte mejor\" value=\"\" type=\"text\" name=\"message\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"col span_4 col_last\">\n\t\t<div class=\"minimal-form-input\">\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"120\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e197a6ee5c2\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t<div id=\"fws_69e197a6eeb15\"  data-column-margin=\"default\" data-midnight=\"dark\" data-bottom-percent=\"4%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-bottom  right_padding_6pct left_padding_6pct\"  style=\"padding-top: 0px; padding-bottom: calc(100vw * 0.04); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col padding-4-percent inherit_tablet inherit_phone border_top_desktop_5px border_color_ffcc3e border_style_solid\"  data-padding-pos=\"bottom\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 5px; height: 1px; margin-bottom: 5px;\" data-width=\"100%\" data-animate=\"yes\" data-animation-delay=\"\" data-color=\"extra-color-1\" class=\"divider-border\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\" color: #232323;\" class=\"vc_col-sm-3 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-cfc=\"true\"  data-t-w-inherits=\"small_desktop\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69e197a6ef07a\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column padding-2-percent inherit_tablet padding-3-percent_phone\"   data-padding-pos=\"bottom\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-responsive-text nectar-link-underline-effect\"><p><strong>Esther Fern\u00e1ndez<\/strong><\/p>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div class=\"nectar-responsive-text font_line_height_1-2 nectar-link-underline-effect\"><p>Whatsapp: <a href=\"https:\/\/wa.me\/607662203\" target=\"_blank\" rel=\"noopener\">+34 607 662 203<\/a><br \/>\nesther@estherfdez.es<\/p>\n<\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\" color: #232323;\" class=\"vc_col-sm-3 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-cfc=\"true\"  data-t-w-inherits=\"small_desktop\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\" color: #232323;\" class=\"vc_col-sm-3 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-cfc=\"true\"  data-t-w-inherits=\"small_desktop\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\" color: #232323;\" class=\"vc_col-sm-3 wpb_column column_container vc_column_container col padding-3-percent inherit_tablet inherit_phone\" data-cfc=\"true\"  data-t-w-inherits=\"small_desktop\" data-padding-pos=\"top\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap right margin_top_phone_2pct margin_right_phone_30pct margin_left_tablet_-20pct margin_left_phone_0pct\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\"  style=\"margin-left: 20%;\">\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"304\" width=\"3186\" data-animation=\"none\" src=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2023\/12\/logos-juntos-nuevo-negro.png\" alt=\"\" srcset=\"https:\/\/estherfdez.es\/wp-content\/uploads\/2023\/12\/logos-juntos-nuevo-negro.png 3186w, https:\/\/estherfdez.es\/wp-content\/uploads\/2023\/12\/logos-juntos-nuevo-negro-300x29.png 300w, https:\/\/estherfdez.es\/wp-content\/uploads\/2023\/12\/logos-juntos-nuevo-negro-1024x98.png 1024w, https:\/\/estherfdez.es\/wp-content\/uploads\/2023\/12\/logos-juntos-nuevo-negro-768x73.png 768w, https:\/\/estherfdez.es\/wp-content\/uploads\/2023\/12\/logos-juntos-nuevo-negro-1536x147.png 1536w, https:\/\/estherfdez.es\/wp-content\/uploads\/2023\/12\/logos-juntos-nuevo-negro-2048x195.png 2048w\" sizes=\"auto, (max-width: 3186px) 100vw, 3186px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e197a6efc42\"  data-column-margin=\"default\" data-midnight=\"dark\" data-bottom-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top  right_padding_6pct left_padding_6pct\"  style=\"padding-top: 0px; padding-bottom: calc(100vw * 0.03); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div style=\" color: #000000;margin-top: -3%; \" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col neg-marg no-extra-padding force-desktop-text-align-left el_spacing_0px top_margin_tablet_0px inherit_tablet inherit_phone\" data-cfc=\"true\"  data-t-w-inherits=\"small_desktop\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69e197a6efe9a\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row vc_row-o-equal-height vc_row-flex vc_row-o-content-bottom\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding column_element_direction_desktop_horizontal force-desktop-text-align-left column_element_direction_tablet_horizontal left_margin_-5px inherit_tablet inherit_phone\"    data-t-w-inherits=\"small_desktop\" data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"5px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><a href=\"https:\/\/www.facebook.com\/estherfdezmindfulness\/\" target=\"_blank\" rel=\"noopener\"><\/a><i style=\"font-size: 25px; line-height: 25px; height: 25px; width: 25px;\" class=\"fa fa-facebook-square\"><\/i><\/div>\n\t<\/div><div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"5px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><a href=\"https:\/\/www.instagram.com\/_esther.fernandez_\/\" target=\"_blank\" rel=\"noopener\"><\/a><i style=\"font-size: 25px; line-height: 25px; height: 25px; width: 25px;\" class=\"fa fa-instagram\"><\/i><\/div>\n\t<\/div><div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"5px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><a href=\"https:\/\/www.linkedin.com\/in\/estherfernandez-coaching-profesional-mindfulness-estr%C3%A9s\/\" target=\"_blank\" rel=\"noopener\"><\/a><i style=\"font-size: 25px; line-height: 25px; height: 25px; width: 25px;\" class=\"fa fa-linkedin-square\"><\/i><\/div>\n\t<\/div><div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"5px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><a href=\"https:\/\/www.youtube.com\/@estherfernandez.mindfulness\" target=\"_blank\" rel=\"noopener\"><\/a><i style=\"font-size: 25px; line-height: 25px; height: 25px; width: 25px;\" class=\"fa fa-youtube-play\"><\/i><\/div>\n\t<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding column_element_direction_desktop_horizontal force-desktop-text-align-right column_element_direction_tablet_horizontal column_element_direction_phone_horizontal force-phone-text-align-center inherit_tablet inherit_phone\"    data-t-w-inherits=\"small_desktop\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-responsive-text font_size_desktop_-7rem nectar-link-underline-effect\"><a href=\"https:\/\/cristina.megamolona.com\/politica-de-privacidad\/\" target=\"_blank\" rel=\"noopener\"><p><a href=\"\/en\/politica-de-privacidad\/\">Privacidad \u00b7<\/a><\/p>\n<\/a><\/div><div class=\"nectar-responsive-text font_size_desktop_-7rem nectar-link-underline-effect\"><a href=\"https:\/\/cristina.megamolona.com\/politica-de-privacidad\/\" target=\"_blank\" rel=\"noopener\"><p><a href=\"\/en\/accesibilidad\/\">Accesibilidad \u00b7<\/a><\/p>\n<\/a><\/div><div class=\"nectar-responsive-text font_size_desktop_-7rem nectar-link-underline-effect\"><a href=\"https:\/\/cristina.megamolona.com\/politica-de-privacidad\/\" target=\"_blank\" rel=\"noopener\"><p><a href=\"\/en\/aviso-legal\/\">Aviso legal \u00b7<\/a><\/p>\n<\/a><\/div><div class=\"nectar-responsive-text font_size_desktop_-7rem nectar-link-underline-effect\"><a href=\"https:\/\/cristina.megamolona.com\/politica-de-privacidad\/\" target=\"_blank\" rel=\"noopener\"><p><a href=\"\/en\/politica-de-cookies\/\">Cookies<\/a><\/p>\n<\/a><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e197a6f096e\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top  right_padding_2pct left_padding_2pct\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ffcc3e; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div style=\" color: #000000;\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-cfc=\"true\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69e197a6f0bf3\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-4 vc_col-xs-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"    data-t-w-inherits=\"small_desktop\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-responsive-text font_size_desktop_1vw font_size_phone_1-5vw nectar-link-underline-effect\"><p>DESIGNED BY OUTSIDERS<\/p>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 vc_col-xs-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"    data-t-w-inherits=\"small_desktop\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-responsive-text font_size_desktop_1vw font_size_phone_1-5vw nectar-link-underline-effect\"><p style=\"text-align: center\">ESTHER FERN\u00c1NDEZ<\/p>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 vc_col-xs-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"    data-t-w-inherits=\"small_desktop\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-responsive-text font_size_desktop_1vw font_size_phone_1-5vw nectar-link-underline-effect\"><p style=\"text-align: right\"><span class=\"nectar-current-year\">2026<\/span><\/p>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n<style type=\"text\/css\" data-type=\"vc_custom-css\">a{\r\n    background-color:none!important;\r\n    text-decoration:none!important\r\n}\r\n.nectar-link-underline-effect a {\r\n    background-size:0px!important;\r\n}<\/style>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"En el mundo corporativo actual, los l\u00edderes y emprendedores se enfrentan a presi\u00f3n constante, multitarea y plazos ajustados. Muchas veces, disponemos de innumerables herramientas y t\u00e9cnicas, pero el verdadero desaf\u00edo...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1183","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/estherfdez.es\/en\/wp-json\/wp\/v2\/pages\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estherfdez.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estherfdez.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estherfdez.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estherfdez.es\/en\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":9,"href":"https:\/\/estherfdez.es\/en\/wp-json\/wp\/v2\/pages\/1183\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/estherfdez.es\/en\/wp-json\/wp\/v2\/pages\/1183\/revisions\/1393"}],"wp:attachment":[{"href":"https:\/\/estherfdez.es\/en\/wp-json\/wp\/v2\/media?parent=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}